Fitness 101
ATTN: SPRING/KLEIN RESIDENTS
“Who Else Is Ready To Look & Feel Better Now That Summer Is Over???”
(SCROLL DOWN FOR DETAILS)
Hello Neighbor,
My name is Sean Millhouse. I have been a Certified Personal Trainer here in the Spring/Klein area for over 25 years…and I am dedicated to helping you achieve all your health and fitness goals!
This week, I am opening Registration to my "End of Summer" Fitness Jumpstart Program.
And I want to help YOU get back into great shape now that Summer is over!
My Fitness Jumpstart Program will provide you all the Tools and Accountability that you will need to get back on track!
The cost is only $349…
I invite you to join me!
But don’t procrastinate on this…I have limited spots available!
To reserve your spot, simply click the Register Me Now button…and I will personally call you within the next 24 hours to get you started.
If you have any questions or are interested in learning more about my Fitness Jumpstart Program…please don’t hesitate to email me at sean@fitness-101.com or call me at (713) 410-6798
I hope to hear from you soon.
Thank you!
What Is The Fitness Jumpstart Program?
6 Weeks of Personal Training (In a Small Group) 3 Workouts per week
1 Private Personal Training Session
Before & After Measurements
Individualized Plan of Action
Comprehensive Nutrition Meal Plan (Journal, Recipes and more)
Powerful Group Nutrition Counseling
Access to the Fitness 101 Family Private Facebook Group
Result, Results, Results
Check Out Some Awesome Results From My Past Programs…
“My husband and I lost 22 lbs and 12% body fat between the two of us.
It was a life changing experience and we are very happy with the results.
You will not regret your decision of participating in this program."
Merlyn & Alex
“I really recommend this Program. I had worked out for a year and a half with no change in my diet before I came to Fitness 101.
During the Fitness Jumpstart Program, I lost 4 pounds (from 129 to 125) and 8% body fat (from 23% to 15%).
The Jumpstart Program opened my eyes to how important nutrition is to overall health and fitness.
This challenge helped me change my eating habits and I am extremely happy with the results I achieved!”
Rosy
I have been going to Fitness 101 for about 8 months and I can’t say enough how much I love working with Sean!
He makes working out so much fun…and that’s hard to do!
He continues to challenge and push you to do the best you can do!
I highly recommend anyone who struggles with working out to come try it out with Sean!
You won’t regret it.
Sherien
What Is Included In The Fitness Jumpstart Program?
3 Workouts Per Week
You will participate in 3 Personal Training sessions (in a small group) per week. I have over 14 different times each week to choose from. Each session has a limit of 10 clients and includes various fitness levels participating. The workouts will be customized to you!
REAL Food Based Nutrition Plan
I will provide you with all the support and guidance you need to reward your body with 100% Real Food. Sample Meal Plans, Recipes, Food Journal, Time-Saving Tips, etc. are all included. I will not be pushing any pills, potions or gimmicks. I want you to eat Real Foods, that (hopefully) you cook!
Custom Cardio & Recovery Plan
I will design a plan for YOU that tells you how much (and what kind) of cardio you need to do to be a Fat Burning machine. And I will also give you detailed instructions on what exercises/stretches you need to perform to release sore/tight muscles.
Before & After Measurements
I will perform several assessments before and after the Fitness Jumpstart Program to ensure that you see the most progress possible.
Accountability & More Accountability
I will be holding you accountable for your actions. We will meet weekly to make sure you stay on track with your Nutrition. You will also have access to my Private Facebook Group so that you can help stay motivated by sharing your daily wins.
Support From Fitness 101 Family
You will get the love and support from our amazing Fitness 101 Family for the entire 6 Weeks.
Frequently Asked Questions
Where Are You Located?
I am located near the intersection of TC Jester & FM 2920 Rd (approximately 1 mile away from 99). I have a 1,600 sq/ft Air-Conditioned Private Studio on the same property as the French Quarter Salon. My physical address is: Fitness 101-Personal Training 7107 FM 2920 Rd. Suite 400B Spring, TX 77379
Should I do the Fitness Jumpstart Program?
It depends on if you are ready to make some necessary changes to your lifestyle: you can have results or excuses, but not both. If you are ready for results...and willing to do the work...then I absolutely know that the Fitness Jumpstart Program is right for you. But if you are going to keep doing the same old same old, then you are not ready for my Fitness Jumpstart Program.
When does the Fitness Jumpstart Program start?
Officially, my "End Of Summer" Fitness Jumpstart Program will begin on September 1st. However, the sooner you start, the sooner you can begin (at no additional cost to you). So it's to your advantage to sign up ASAP.
Is this a competition?
The Fitness Jumpstart Program is NOT a competition...its a journey...and everyone's journey will look different.
How much is it to register for the Fitness Jumpstart Program?
The investment for my Fitness Jumpstart Program is $349. This includes the entire program, there are no hidden fees. Remember the sooner you sign up, the sooner you can start (at no additional cost).
When do I do the Nutrition Counseling?
The Nutrition Component is a critical part of my Fitness Jumpstart Program. While you can start attending the Small Group Personal Training workouts as soon as you get Registered, the Nutrition Component will not begin until September 1st. This allows the group to start and experience the Nutrition Component together, which is extremely helpful to your success.
Will everyone be able to see what I post on the Facebook group?
Only those in the actual Fitness Jumpstart Program will be able to share (and see) in the Private FB Group.
Do you have childcare available?
No, I'm sorry I do not. I love kids (I have 3 of my own), but I simply don't have the space to accommodate children while you are exercising.
Do you have a shower?
No, unfortunately I do not have a shower. I do have a bathroom that can be used to change clothes.
How Do I Get Started?
Step 1
Click: Register Me Now
When you click the Register Me Now button...simply fill out the Name, Email & Phone Number. Once I receive that, I will contact you within 24 hours to get you scheduled for your first Private Session.
Step 2
First Private Session
During our first (private) Session, I will be doing several Assessments (measurements, body-fat, body composition, Movement Screen). We will then set goals and come up with a Cardio & Stretching Plan for you.
Step 3
Get To Work
Start showing up to Small Group Sessions where you will be joining all fitness levels in a guided exercise program. Once the Nutrition Component begins, you will need to participate in all the meetings and assigments.
Fitness Jumpstart Program Begins In:
Please stay tuned for the next start date.
Limited Spots Available.
Total Value: $698
Your Price Today: $349
Lost 20 LBS And Counting…
“As someone who has tried every single ‘restriction’ diet on the planet – all the way from the Atkins diet to the lemon juice and cayenne pepper cleanse – I was skeptical of this plan, but committed myself to giving it the 30 days. I AM SO GLAD THAT I DID!
I lost about 20 pounds, broke my caffeine addiction, dropped my resting heart rate by 15 bpm and generally stopped putting processed “convenience” foods in my body.
As I saw physical results, I also noticed an uptick in my energy levels and cardio endurance!
I had been trying to stick to a diet and get back to exercising for a few months prior, but this program was really the “fuel to the fire” in my fitness and weight loss efforts.
Believe me, I am the FIRST to call bull on these types of testimonials, but this actually works."
-Jennifer
Down 21 LBS And Much More Confident…
“I want to start out by saying thank you so much to Sean at Fitness 101.
I decided this was my year to make a huge change. I started making healthier choices and then soon after I saw the Facebook ad for Sean’s Program.
I was very hesitant as I knew I would probably be the weakest and biggest client at the workouts, however I decided that I needed the accountability and encouragement so the pros of investing in myself outweighed the cons.
On the first day I couldn’t hold a plank for 5 seconds, much less a minute, I couldn’t do a push up, or a squat, I couldn’t really do much at all, but here I am 8 weeks later and although I still have a long way to go, I am much more confident, much stronger and I believe in myself.
Over the years I have tried so many ways to lose weight – weight watchers, Atkins, over the counter diet pills, prescription diet pills, etc. – this challenge has been the best thing ever. I have found that I actually like fruits and vegetables and I don’t crave sweets anymore. I can’t wait to see what the next challenge brings – yes, I said next challenge, I loved it so much, I am diving in for more!
The clients at Fitness 101 are like family, they all support, encourage and offer accountability. I look forward to my work outs each day so much that I became a Fitness 101 Family Member, and have referred my husband, best friend and her husband.
Don’t let anything hold you back, you can do this! Come join us at Fitness 101!”
My results were:
Lean Muscle Gained 7.7 pounds
Body Fat Lost 23.2 pounds or 6.6%
Inches lost 13.5
– Andrea
Address
(713) 410-6798
sean@fitness-101.com
7107 FM 2920 Rd. Ste 400B Spring, TX 77379
By Appointment Only
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